Exercise appears to be an important factor for preventing heart disease.
This does not mean training for a marathon. It simply means light exercise
for moderate periods of 30-60 minutes.
Proper exercise keeps the blood flowing smoothly through the arteries,
thereby preventing blockage. This is known scientifically as improving
endothelial dysfunction.
Second, exercise lowers homocysteine levels. Homocysteine in the blood is
a risk for heart disease due to its ability to scars arterial walls and
elicit plaque build-up.
Finally, exercise lowers blood glucose levels. High blood glucose has
shown to increase the risk of heart disease exponentially. This is why
diabetics have a 4.5 times greater chance of suffering from heart disease
relative to non-diabetics - high blood glucose.
These benefits of exercise are proof that habits create and eradicate
disease, not drugs. Recognizing this, drug companies and medical doctors
will have to take huge pay cuts. Personal trainers and fitness instructors
are the true custodians of public health – as dictated by science, not hype.
About the Author
Shane holds a Master's degree in organic chemistry and has first- hand
industry experience with drug research, design and synthesis.
He understands that Americans want and deserve education rather than
prescriptions. His shocking ebook surrounding cholesterol lowering drugs can
be downloaded for FREE as a pdf file at
