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Fun Fitness Tips When Exercising
© Copyright 2005 Stramento Esercitaz
Getting and staying in shape doesn't have to be dull
and boring! Try a few of these fun fitness activities to
make your workout time even more enjoyable.
MUSICAL EXERCISES: Put on your favorite music
and do a few yoga moves! No need for slow, elevator music. Move to your
favorite beat. Or even pop on the
headphones or earphones and grab your MP3
or cassette player and bike to a nearby park. Too cold or rainy? Then
head to a mall or enclosed area where
you are able to walk. Caution: Be sure you are
alert while listening to music with headphones or
earphones.
FUN IN THE SUN: Test the latest tanning solutions
and try fun, scented versions with funky, multi-colored
sunglasses. Grab your cassette player or MP3
player and favorite tunes. Take a favorite
flavored water or health bar that you've been dying to try and a select few
frozen berries for your carryall for breaks and have a sensational
time.
FITNESS CLASSES: Check out a new fitness class
for fun. Enjoy a full water aerobics workout with less
stress on your joints. Grab some colorful water gear
and swim to the beat. Or even try a dance or even
Jazzercise routine. No need to commit long-term, just
ask about popping in for a class or even 2 to check it
out and enjoy. Meet new friends and get healthy all at
once.
VCR / DVD: Head to the library or local rental store and grab a fun fitness
video or DVD. Crank the sound higher when your favorite tunes come on and
join the taped workout participants in the privacy of your own home.
GYM / FITNESS CENTER: Burrow out those
coupons you've been getting in envelope mailers and
those money saving coupon magazines. Again, no
need to commit long-term. Just head to above and
employ the free or even low-cost trial / invitational
period of time and enjoy!
JOURNALING: Spice up your jogging routine with an inexpensive new journal
from a discount or even dollar store nearby. Create snazzy charts with
colored markers. Add bright colored stickers for every workout. Paste or
even tape clipped pictures of your goals throughout the covers and in
sections. As an example, paste pictures of that vacation spot you wish to
travel to with your new, fit YOU wearing a new swimsuit.
So add some fun in with your fitness activities. Awaken your senses with new
taste, smells, sights, touches and sounds. Forget that "All work and no play
makes Jack a dull boy" stuff. Workouts + play make Jack a fun, healthy guy!
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Stramento Esercitaz is the owner of ABC
Exercise
which is a premier resource for exercise information.
for more information, go to http://www.abcexercise.com |
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