Surviving September: The Dietary New Year

-- by Will Clower, Ph.D., www.fatfallacy.com


With summer completed and school back in session, it’ll be
time to settle back into another fall routine. And, even
though the flexible schedules of summer have gone, this is
actually a very good thing for your weight and health.

In the summer, schedules can be hectic, haphazard, jumbled.
This plays havoc with your weight control efforts because
you end up eating on the run, at odd times during the day,
or out of sync with any rhythm you have established.

Just as your sleep is affected by its normal cycles, your
body also needs predictability when eating. Uneven eating
patterns leads to multiple between-meal snacks, and these
only provide extra calories.

Dr. Barbara Rolls at the Penn State University has shown
that, when you eat between-meal snacks, you are not going to
eat less at the next meal. In fact, they have no bearing at
all on how much your body is hungry for later on. So all
those calories are just piled onto the total.

This really makes September very much like January in many
ways. January is the “diet month” because people will have
eaten poorly at office parties and family reunion grazing
fests for 6 straight weeks – and they're finally ready to
turn over a new dietary leaf.

In the same way, we typically slip-n-slide off our normal
eating schedules through the summer months, only to return
to normalcy and "real life" in September. So September
becomes like the dietary New Year.

It’s the perfect time make fresh schedules and routines that
fit a new, relaxed lifestyle. Put space in your day for
relaxation, so you aren't so stressed through the day. This
will keep you from cramming too many activities around your
life this fall. Make sure you sit down for dinner (not in
your car), and enjoy those around you.

To create the schedule that serves you best, do right away,
because once life kicks into high gear again, it will be
more difficult to shift gears and shuffle priorities again.


What to include on your schedule:
time to eat at the table, to unwind, to do an exercise you
really love. You might try getting up a half hour early (if
you’re a morning person) or staying up a half hour later, to
sit in the quiet of your home. Have your mate with you, your
pet, or your favorite book. The point is to turn off the
noise, and turn on a moment of sanity.

What to exclude from your schedule:
unneeded activities, excess car time, stressful people. You
can’t be all things to all people and, while you’re trimming
down your weight, it’s really okay to cut back on your
harried time commitments as well. You’ll be more effective
if you focus on just a few things at a time. Walk away from
stressful people, who just contribute to the angst of those
around them. You need peace in your life.

These tips are great starters for not only surviving
September, but for living a thin and healthy life throughout
the year.