Open-Faced Tuna and Tomato Melts: Slice french bread crosswise. Lightly spray with cooking spray (sprinkle with a touch of garlic salt if desired) and brown under broiler. Mix tuna, a small amount of light mayonnaise, chopped celery, and seasonings. Spread on broiled bread slices. Top with sliced tomato and a small amount of mozzarella cheese. Sprinkle with italian seasoning. Broil under cheese is melted and tuna is heated through.

Tuna Salad Stuffed Tomatoes: Use same tuna mixture as described above. Hollow out tomatoes (but don't throw away - eat the insides!). Scoop tuna mixture into tomato shell.

Tuna Pasta Salad: Cook some whole wheat pasta (shells, macaroni, penne, etc) according to package directions. Stir in tuna, light sour cream or mayonnaise, chopped veggies - such as celery, green onion, green or red bell pepper, cucumber, asparagus, broccoli or cauliflower, and seasonings. Chill before serving if desired.

Tuna on Salad: Tuna is also a great topping for a tossed salad. Simply flake it and add your other favorite vegetable toppings and lowfat dressing.

Tuna Roll-ups: Mix tuna as described in 'Tuna Melts' above. Spread on lowfat or fat-free tortilla, add a generous amount of sliced tomatoes and lettuce and roll up.