50 calories

• 9 ounces of low-calorie cranberry juice cocktail
• 1 snack-size Nestle Crunch bar
• 20 cheddar Pepperidge Farm Goldfish crackers
• 5 mini Quaker apple cinnamon rice cakes
• 1/2 cup mashed butternut squash
• 2 small raw tomatoes
• 1 cup mixed frozen vegetables

100 calories

• 1 cup Kellogg's Corn Flakes
• 2/3 Lender's Original plain bagel
• 1 1/4 fresh apples
• 3 plums
• 1/2 cup sugar free Jello with 2 tbsp. of low fat Cool Whip
• 1 medium banana
• 2 strips of bacon
• 9 life savers
• 4 Hershey Kisses
• 3 cups of seasoned (garlic salt) air-popped popcorn
• 1/2 plain baked potato with skin
• 4 1/3 tablespoons grated Parmesan cheese
• 1/2 cup vanilla soft-serve frozen yogurt
• 15 chocolate covered raisins

200 calories

• 22 thin pretzel sticks
• 1 1/2 slices French toast
• 2 1/4 buttermilk pancakes
• 1 ounce Kix cereal with 1 cup skim milk
• 2 ounces Mozarella cheese
• 1 cup cooked long-grain white rice
• ice cream sandwich
• 10 vanilla wafers
• 3 navel oranges