The Easiest Way To Lose Fat - No
Dieting Or Exercise
- by Melanie Mendelson
If you think there is no easy way to lose weight - think
again. The easiest weight loss method could have been staring you right in
the face all this time.
Here it goes:
Stop drinking soft drinks. Drink water instead. Dumping
the soft drinks from your diet will result in dropping some serious pounds.
Think about it:
* A can of coke packs in 150 calories.
* Just 3 cans of coke add up to 450 calories.
Now, you are in for a shock: a cheeseburger sets you back
by only 360 calories, which is less than those 3 cans of coke. Now, what
would you rather have: a warm juicy cheeseburger or the sugary water from
the can?
If you currently drink 3 soda cans a day, you can save
450 daily calories by switching to plain water. Water has zero calories.
Let's do the math: since one pound of fat equals to 3500 calories, you will
lose roughly one pound per week just by leaving the coke behind.
Yes, you've heard it right - you can lose a pound of fat
every week while you eat as much as you normally do. No dieting, no
starving - don't change a thing about what you eat. The only thing you
change is what you drink.
Now, let's do some more math, which gets better and
better. 1 lb per week equals 4 pounds per month. Multiply 4 pounds by 12
months, and we get 48 lbs of ugly fat per year!
Unbelievable, huh?
Calorie savings on drinks provide you with yet another
advantage: you can now eat more and still lose weight. For example, if you
substituted 3 cans of soda every day with water, you have 450 calories to
play with. If you eat an extra piece of chocolate that's worth 200
calories, you still save 250 calories and lose 24 lbs per year.
I can now almost hear you say - "Well, Melanie, what if I
don't drink 3 cans of coke a day? I only drink one soft drink for lunch!"
Good for you! Now, consider this: if you swap this lunchtime coke with
water, you will lose 16 pounds per year. How's that for a freebie weight
loss?
Since soft drinks don't make you full, it is very easy to
dump them. Drinks are "liquid calories", "empty calories" - calories that
are just not worth it. Soda drinks have no nutritional value - just useless
sugars and chemicals that rot your teeth, make you gain weight and don't
even fill you up.
Take advantage of the easiest weight loss tip on Earth -
eat your calories, don't drink them.
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Melanie Mendelson offers a very easy weight loss program. Liked this
article? Visit Melanie's site at
