"Fourteen Reasons Why
Dieting Is Bad For Your Health"- by Paul Wilson (c) 2004. All
Rights Reserved.
http://www.nodietdiet.co.uk
==================================
1. The lower the calories eaten per day, the harder it is for you to get
your daily requirements of proteins and vitamins.
2. Dieting makes your body believe it is starving so it starts to save
fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues instead of food
and unfortunately, dieting does not tell your body what parts it needs to
digest or which parts to save.
4. Severe dieting causes muscle loss and if you are unlucky the loss may
be from your heart with severe consequences.
5. Dieting will make you difficult to live with and your family may want
to kill you.
6. Dieting changes your body chemistry and one effect may be bad breath.
7. If you're a smoker you may smoke even more to dull the hunger pangs.
8. Binge eating, generally with very unsuitable foods often follows
dieting.
9. Dieting makes you food obsessed.
10. Breaking a diet often results in guilt, poor self esteem and despair
often followed by comfort eating.
11. Dieting emphasizes food as a reward or compensation - so called
'comfort eating' where food is used to cheer us up or because it's raining
we are somehow entitled to eat lots of sweets or cakes.
12. Dieting lowers the base metabolic rate which means you can live on
less food, so when you return to your normal food intake which was already
too high, you put on weight even faster than before and will probably end up
heavier than before the diet.
13. Dieting does nothing to teach you to eat healthily. Healthy eating
does not mean going hungry.
14. Dieting often causes constipation and this concentrates toxins and
carcinogens within the bowels and they are present for a longer period.
Fruit and vegetables have a positively beneficial effect on the smooth
running of your digestive system.
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