1  Develop Your Ability to Focus.

The mind of the naturally-thin person tends to be focused, with attention on one thing at a time. This quality simply mirrors itself in the body as narrow, pointed, intense or small. In contrast, the mind of the person who has a problem with their weight tends to be distracted, with attention on many things at once. This quality simply mirrors itself in the body as expanded, broad, encompassing or large. These are generalizations, of course, with many exceptions, but consider the overall message here. Because of the mind/body connection, it is suggested that the body will usually reflect the condition of the mind. As you narrow the focus of your mind, you will gradually experience a similar thinning within your body.

2  Release Your Cell Memory.

It is crucial to release the cellular imprint from the cells of the body itself so that once the preferred weight is established you won’t still “feel fat.” Otherwise, even after losing weight, every metabolic function will tend to continue as if you are still overweight. This is why it is so natural to gain weight back. There are several methods for releasing the energy of the way cells once were.  Many of these systems involve direct physical touch or manipulation. Others are more subtle, involving “energetic” healing. Music is also known to trigger a release of the cellular memory.

3  Fear of Food Keeps You Fat.

Permanent weight loss is repeatedly sabotaged in people with weight problems due to ingrained negative thinking and attitudes that are not seen among people who are naturally-thin. There are three reasons why fear of food keeps one fat. (1) You overcompensate later. (2) The body thinks it’s starving and literally stores calories. (3) (the least obvious) Food absorbs an emotional “charge” and will affect the person eating it.

4  Eat Only When You Are Hungry.

Don’t eat when you are not hungry. A naturally-thin person simply would refuse food if he or she is not hungry.

5  Eat Regular Meals.

Have you noticed that naturally-thin people do not skip meals? Why do you? Especially breakfast — Do you skip meals hoping to lose weight put on from the previous day? If you do you are only hurting your weight loss efforts.

6  Treat Yourself to the Foods You Like.

Assuming you basically have a good diet, you must give yourself a treat once in a while. However, try to do it in moderation, the way a naturally-thin person would. For example, if you want some cookies, have two, three, four... then have one or two more, if you still want them. But stop there because any more is a problem.

7  Never Eat When You're In A Hurry.

It seems that the people who eat standing up are the people who claim that there is no time to eat. When we rush, we end up feeling un-nourished, even though our stomach might be full. This will cause us to ultimately eat more than we want. How many times do you you see a naturally-thin person eating standing up, in a hurry?

8  Redefine the “Perfect Body.”

By today’s strange standards, most people would consider Marilyn Monroe to be overweight! Yet putting things in perspective, if Marilyn Monroe had lived in the Renaissance period, she would have been considered too thin! This was when food was scarce and to be what we now call “fat” was considered a sign of health and wealth. There are many many perfect body-types and we limit our views by using society's view of what is thin.  We must change our individual and collective body image. We must change our perceptions of what constitutes a beautiful body.

9  Visualize Your Success.

All people who succeed in anything admit that they practice visualization of success. The same goes for weight loss, visualize the result as you move towards your goal..

10 Don’t Tell Everyone.

When we begin something new, we are very vulnerable. It is like a little seedling which needs to be protected from the elements until it is strong enough to withstand the forces of wind, sun, water, etc. Only discuss your intentions to seriously lose weight with people you know and who are completely supportive. There are always people out there ready to sabotage dieting efforts.