How To Measure Your Food Portions:
-
A piece of meat the
size of your hand or the size of a deck of cards weighs about 3
-4 ounces
-
An ounce of meat or
cheese is about the size of a golf ball.
-
4 oz or raw meat is 3
oz cooked
-
A cup of raw veggies is
about the size of a light bulb
-
A tsp of something is
about the size of the tip of you smallest finger
-
A tablespoon of
something is about a thumb size.
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