Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

It's a new year and a new chance for a brand new you. All of you have what it takes to succeed at your weight loss goals, you just have to have the right attitude. You may be overweight at the moment, in fact you may have been overweight for years, but this does not mean you have to STAY overweight. Everyone has the power inside to do it. The real secret to losing weight is not just eating the right foods or making sure you  exercise. The number one success secret is to believe that you can do it.

If you do NOT believe that you CAN lose weight, you never will. This time don't let any previous failures put you off. Look ahead, start believing in  your self and this time nothing will stop you.

To help you with your new weight loss positive attitude, I've included a wonderful pasta recipe and two articles on "Keeping New Year's Resolutions" and "Healthy Shopping."

Until next week...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Go to the grocery store every week and stock up on healthy foods. If you're well-prepared, it's easier to have a successful week!

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Exercise

Fit in fitness whenever possible. Did you know that six 5-minute spurts of exercise can be just as beneficial as one 30-minute workout? That means it’s fine if you can’t do your workout all in one go—just break up exercise throughout the day. ‘Try getting off the bus one stop early, walk to the office or supermarket, take the stairs instead of the lift or stroll through the park at lunchtime.

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Quote

"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain."

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Recipe

Garden Pasta

Ingredients:

5 each tomatoes, chopped
2 each celery, chopped
2 each carrots, chopped
1 each onion, medium, chopped
8 each green onion, chopped
1 package equal
1 tsp basil
1/4 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp oregano
1 tbsp vegetable or salad oil
1 lb spaghetti

Directions:

Put the vegetables in a pot and cover tightly. Cook over medium heat,
stirring occasionally, for 10 min. Add seasonings. Cover pot, cook
medium-low heat for 5 minutes. Add oil and simmer for 30 min. or until
carrots are tender. Cook spaghetti, drain. Toss with the sauce.


This recipe yields 6 servings. Calories: 150

I welcome your feedback or questions for this newsletter.  Please send me an email at pat@easyweightlosstips.com.  Thank you.

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