Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Today is Fat Tuesday. Great name isn't it? The day you can eat all you want. A day to celebrate and to eat your fill of every food and snack you love. But should you? Not really! Will you? I hope not.

If you have been eating healthy, the best and healthiest way to celebrate the day is to keep on doing things right. If you are choosing to start a diet with the Lenten season, a binge is not really a good way to begin. If you give up something you love for Lent than have a little something of what you like but don't go overboard. You'll only feel guilty afterwards.

Be sure to read the article called Writing To Lose Weight. I've also included an article with information on successful weight loss. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Always plan ahead. If you take the time to prepare your breakfast, lunch and dinner, you become a little more in control of your daily caloric intake. Fast food places count on lack of time and planning to take advantage of your need to eat food on the go.

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Exercise

Exercise is important to add muscle to your body because muscle burns up calories 18 times faster then fat does on your body. So, add more muscle, your metabolism is increased, and you can burn off more calories per day.

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Quote

"A minute's success pays the failure of years."

By: Robert Browning

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Recipe

Honey-Mustard Chicken

INGREDIENTS

2 1/2 pounds cut Chicken - 10 pieces (remove skin), See step 1 for single pieces
1/2 cup Dijon mustard
1/2 cup honey
2 tablespoons chopped dill
1 teaspoon grated orange peel

Step 1:

Preparing Honey Mustard sauce

Preheat oven to 400 F. Combine mustard and honey in small bowl. Stir in grated orange peel and dill. Refrigerate until ready to use. If making only a few pieces then refrigerate in airtight container and use when ready.

Step 2:

Line baking sheet with foil. Place chicken on sheet and coat both sides with mixture prepared in step 1.
Bake for 30 minutes or until no longer pink inside.

Alternate Step:

Use skinless chicken breast and bake for a total of 15 minutes turning once at 7 minutes

Yield: 8 serving
Nutrition information:
Calories
Leg: 115
Breast: 179
Thigh: 148

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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Quick & Healthy Recipes and Resources for Busy People

The One Low Carb Diet That Always Works

Surprising Secrets To Weight Loss Success

Featured Articles:

1 - "Writing To Lose Weight"

2 - "Successful Weight Loss"

Ultimate Weight Loss Revealed

Lose All Weight You Want By Eating Negative Calories

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