Current Issue Of Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Did you ever think about why you want to lose weight. What are the rewards that motivate you? There are material rewards that you can give yourself for achieving your weight loss goals such as buying yourself clothes or going out to a movie. But there are many more subtle rewards you get from weight loss success. Here are a few of my favorites:

Having control over yourself
Being able to climb stairs more easy
Learning to love veggies
More energy to do the things you love
Improving your health
Quality of life changes for the better

Take some time this week to think about about non-material rewards you could obtain by losing weight. Write them down and use them to motivate yourself.

Be sure to read the articles on healthy diet plans and suggestions on using Winsor Pilates to increase strength. Have a great week and a Happy Valentine's Day!

Until next week...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

If you've never tried one, online diet programs can make all the difference in achieving your weight loss goals! Online diet plans offer convenient meal planning, easy-to-order foods, online support, fitness tips and more.

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Exercise

Stretch both before and after exercising, especially after, when your muscles are warm.

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Quote

"Begin to live as you wish to live."

By: Anonymous

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Recipe

Crockpot Lasagna

1.5 lbs ground turkey (lean)

1 large onion, chopped

2 tbsp minced garlic

1 lb fat free mozzarella cheese

12 oz ff cottage cheese

1 tsp Italian seasoning

salt & pepper to taste

8 oz no bake lasagna noodles

29 oz tomato sauce

6 oz tomato paste

1 c sliced mushrooms

1/2 green pepper chopped

Brown turkey, onion and garlic.
Add spices, tomato sauce and paste.
Heat through.
Mix the mozzarella and cottage cheese together in a separate bowl.
Out about 1/4 of the meat sauce in the crockpot, then a layer of noodles (breaking to fit pot), then a layer of cheese, then a layer of vegetables.
Repeat layering two more time, then top off with remaining meat sauce.
Sprinkle with parmesan if desired.
Cook on low 4 to 5 hours.

8 servings - 350 Calories

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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