Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

I hope everyone had a wonderful Valentine's day and didn't celebrate it with food and chocolate. But if you did don't let it discourage you just put it behind you and get a great start for today.

An excellent way to make up for setbacks in your program is to exercise. An increase in physical activity is a very important part of your weight management program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight management - and boosts your motivation to maintain the weight you lose.  A program of regular exercise is relied on by a majority of dieters who have successfully lost and maintained weight. Additionally, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. Start exercising slowly, and gradually increase the intensity. You will see the pounds start to roll off and your energy leverl increase.

Pat

Easy Tip Of The Week:

For a healthy diet with adequate vitamins, minerals and other nutrients, most people should have milk, cheese, yogurt, and other dairy foods in moderate amounts. But choose lower fat versions whenever you can.
 

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Exercise

Aerobic exercise can be anything that gets your heart beating fast and steady for 30 minutes or more at a time. This can include running, fast walking, dancing, steppers; exercises that get the heart beat up and keep it up for an extended period of time.

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Quote

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Recipe

3/4 cup fat-free sour cream
2 tablespoons fresh lemon juice
1 tablespoon grated fresh onion
1 tsp. Worcestershire sauce
3/4 tsp. dry mustard
1/4 tsp. garlic powder
1 (8-oz) tub light cream cheese, softened
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1 pound lump crabmeat, drained and shell pieces removed
Cooking spray
Paprika

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I welcome your feedback or questions for this newsletter.  Please send me an email at pat@easyweightlosstips.com.  Thank you.