Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

The most important part of a weight loss plan is to eat a properly balanced diet. But you also need to exercise. If you want to accelerate your fat loss and increase your muscle mass, you need to train with weights. The benefits of weight training are so positive because muscle burns more calories than fat. So the more muscle mass you have the faster your metabolism.

Weight training tones up your existing muscle, giving you a more shapely silhouette. With the right exercises, it can broaden your shoulders, trim your waist, lift and tighten and lift your butt, tone your thighs and broaden your chest. As an added bonus, weight training also helps to strengthen your bones and tendons, which is essential for helping to prevent injury as we age. Using free weights rather than weight machines will be more beneficial to you.

Try some weight training this week and see if you too can notice the benefits. Not only will you feel better about yourself that you accomplished something, you will look better too.

Be sure to read the article called You Can Do It! Ten Steps To Reshape Your Behavior . I've also included an article with information on Food, Anxiety and Depression. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

One of the first steps to weight-loss success is to evaluate how you feel, both physically and emotionally, then establish realistic goals. If you want to lose weight, set several short-term goals, and reward yourself (with non-food rewards) each time you make progress. Remember, even small weight losses have been shown to be beneficial.

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Exercise

Try to incorporate some simple calorie-burners into your everyday routine. Even the most basic activities (such as taking an after-dinner walk, using the stairs at the mall instead of taking an escalator, or parking farther away so you have a longer walk) can get you prepared for more aerobic activities.

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Quote

"I am not judged by the number of times I fail but by the number of times I succeed. And the number of times I can fail and keep on trying."

By: Tom Hopkins.

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Recipe

CHICKEN AND VEGETABLE SOUP

1 whole chicken (3 pounds), skinned and cut up
1 small head cabbage, chopped
2 quarts water
2 medium carrots, sliced
1 large onion, chopped
2-3 cloves garlic, minced
1/4 teaspoon black pepper
2 medium zucchini, sliced
1 15-ounce can (1/2 pound) kidney beans or hominy, drained
1 medium turnip, peeled and cut into 1/2 inch cubes
2 teaspoons salt
1 stalk celery, sliced

Place chicken, onion, and garlic in a large saucepan or Dutch oven. Cover with water, bring to boil. Reduce heat; simmer for 50-60 minutes or until chicken is tender. At this point, chicken may be removed from broth and cooled. Take meat from bones. Skim any fat from broth; return meat to pan. Add remaining ingredients; simmer for 20-30 minutes or until vegetables are tender.

Nutrition information:
Serves 14
Calories: 108 per serving
3 grams of fat

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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Featured Articles:

1 - "Ten Steps To Reshape Your Behavior"

2 - "Food, Anxiety and Depression"

Ultimate Weight Loss Revealed

Lose All Weight You Want By Eating Negative Calories

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