Current Issue Of Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Fat Tuesday. What a name! Traditionally this is the day you're supposed to stock up on all those good foods you shouldn't eat during Lent. Don't use this day as an excuse to eat unhealthy and possibly sabotage your diet. Otherwise you'll have a fat Wednesday, a fat Thursday, etc...

When you are a weight loss program you should be focusing on changing your lifestyle not just some quick fix to lose weight fast. If you learn good eating habits you will able to keep the weight off. Most of the time with a quick fix, the weight will come right back on because you don't learn to eat the proper way. Some tips to help you stay on your healthy diet:

Visualize the successful outcome of your diet.
Don't skip meals especially breakfast.
Don't focus on the pounds, focus on the healthy food.
Do not rush your meals. Pay attention to what you're eating and enjoy every bite.
Drink water throughout the day. Not only will it fill you up but it will flush out the fat.

Be sure to read the articles on why you should keep a food diary and the fact behind fitness fundamentals.

Until next week...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

"Try new things. If you are willing to experiment with new recipes and different ways to stay fit, you will keep your diet interesting and healthy."

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Exercise

Find an exercise partner or support group. Make two appointments per week to meet up with someone and exercise. If you have a friend relying on you to go to the gym or take a morning walk with her, you’ll be less likely to cancel. Write down any workout dates in your diary and commit to them as if they are business meetings.

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Quote

"Without the courage to take the first step, we are going to
remain right where we are."

By: Anonymous

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Recipe

Stuffed Pita Pockets

Prep: 10 min.

1 lb. canned garbanzo beans, rinsed and drained
4 slices cooked turkey ham
8 Romaine lettuce leaves
8 radicchio or red cabbage leaves
1/4 red onion, sliced
1/2 cup alfalfa sprouts
1 tomato, sliced
4 whole wheat pita bread loaves, warm, top third cut off
1/2 cup fat-free Italian dressing

Divide first 7 ingredients equally and stuff into pita breads. Pour dressing over and serve.

Per serving - 226 Calories

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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