Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Dieting isn't easy. And I'm sure all of you know that. It takes a lot of effort and willpower to succeed. You need to take support and tips from whatever resources you have available to you. That is why a newsletter like this is so helpful.

One thing that really helps in weight loss is rewards. Set small goals for yourself and when you reach that goal, give yourself a reward. Of course you have to make sure its a non-food reward otherwise it defeats the purpose. For example if you set yourself a goal of losing 5% of your weight, don't reward yourself by going out for a dinner at a favorite restaurant  rather treat yourself to a movie you've been wanting to see or maybe buy yourself a piece of exercise equipment you've been wanting to try.

The rewards will help you succeed. Try it.

Be sure to read the article on making the most of a snack attack and I've included a touching poem on why you should never quit.

Pat

Easy Tip Of The Week:

Start investing in your health. Take control of your food choices, get physically active and get on the road to a healthful lifestyle--for a lifetime. Remember…if you think you can, you're right! If you think you can't you're also right!

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Exercise

You don't need to work out for hours each day in order to keep your body in motion...make small changes. Take it day by day....just start moving more and you'll see how good it feels!

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Quote

"Whatever your mind can conceive and believe, and your heart desires, you can achieve."

By: Anonymous

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Recipe

Cucumber-and-Onion Salad

4 cups thinly sliced unpeeled cucumber
1 cup thinly sliced onion
1/2 teaspoon salt
1/3 cup nonfat sour cream
2 tablespoons rice wine vinegar
1 teaspoon dried whole dill weed
1/2 cup thinly sliced radish

Combine first 3 ingredients in a bowl. Let stand 30 minutes.
Drain and pat dry with paper towels.

Combine sour cream, vinegar, and dill weed in a bowl, stirring
until smooth. Add cucumber mixture and radish; toss gently. Cover
and chill 1 hour.

Serving size: 1 cup

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Per Serving: 36 Calories

I welcome your feedback or questions for this newsletter.  Please send me an email at pat@easyweightlosstips.com.  Thank you.

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