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This newsletter is never sent unsolicited. You are receiving it because you, or
someone using your email address, asked to be included. To unsubscribe, please
follow instructions at the end of this newsletter. Weekly Tip | Exercise | Quote | Recipe Hi, Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some probably most, it can be downright tough. It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds. Think about what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself. Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process. You will need to learn new, wiser eating skills. You will want a weight loss plan that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you. If you undertake a healthy way of eating you also need all the support you can get including success stories, weight loss tips, recipes, support from the people around you and most of all a positive attitude. You can find many of those resource right here on this site. Be sure to read the article called Exercise Better Than Drug To Prevent Heart Disease. I've also included an article regarding Can Meditation Help You Lose Weight". Have a good week! Until next time...stay on your plan and stay healthy! Pat Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. Exercise can be done all at one time, or spaced out over the day. Initial activities may be walking or swimming at a slow pace. You can start out by walking 30 minutes for three days a week and can build to 45 minutes of more intense walking, at least five days a week. With this regimen, you can burn 100 to 200 calories more per day. All adults should set a long-term goal to accumulate at least 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week.
"Take
care of your body. It's the only place you have to live." Buttermilk PancakesINGREDIENTS:1 C all purpose flour INSTRUCTIONS:
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The One Low Carb Diet That Always Works
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