Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

This newsletter is never sent unsolicited. You are receiving it because you, or someone using your email address, asked to be included. To unsubscribe, please follow instructions at the end of this newsletter.

Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

When you're dieting, you should take advantage of all the little things you can do to lose weight. Here is a great tip I often take advantage of. Its called the Appetizer Technique for Weight Loss.

When you sit down to a meal and you're absolutely starving, its very easy to overeat. I'm sure we've all done it at one time or another. That's because the stomach is a little slow communicating with the brain and your brain is what determines if you're hungry or not. It takes about 20 minutes for your stomach to tell your brain that it's been fed. During that 20 minutes you can gobble down hundreds of excess calories.

This little bit of information is very useful. You can use it to your advantage. Just have a low calorie appetizer about 20 minutes prior to your main meal. Your stomach will send a signal to your brain that you've been fed and you're less likely to overeat higher calorie items at the main meal. Hope this technique works for you. Have a great week and visualize your success.

Be sure to read the article on ways to eat tuna. I've also included an article on a beginners program to walking for fitness.

Until next week...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Carry around a note pad and pen for a few days and write down every benefit you can think of that relates to weight loss. This will become your personal motivation list, which you can refer to when you begin your weight loss program.

Back To Top

Exercise

Exercise first thing in the morning, every morning. Our bodies were made to be active on a daily basis and people who in the morning, are more successful at exercising consistently.

Back To Top

Quote

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own.
I am the force; I can clear any obstacle before me.
Or I can be lost in the maze.
My choice. My responsibility. Win or lose, only I hold the key to my destiny."

~Anonymous

Back To Top

Recipe

Cucumber, Mango and Red Onion Salad

Ingredients
1 medium cucumber, peeled and thinly sliced
1 mango, pitted and cut into large dice
1 red onion, sliced into thin rounds
2 tablespoons lime juice
salt to taste
3 tablespoons cilantro

Cooking Instructions
1. Place the cucumber, mango and red onion in a medium bowl.

2. Season to taste with the lime juice and salt.

3. Garnish generously with cilantro leaves.

Makes 4servings.

Nutrition information per 1/2 cup serving:
Calories: 58

Back To Top

I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

This newsletter is sent totally on a permission basis. Easy Weight Loss Tips holds a copy of the request in their files. If you wish to unsubscribe please click the link on the bottom of the page.

36 Exercises You Can Do Anywhere At Anytime

Learn How To Consume Negative Calories Foods For Fast Weight Loss

Surprising Secrets To Weight Loss Success

Featured Articles:

1 - "Walking For Fitness - A Beginner's Program"

2 - "Tunafish Tips"

Ultimate Weight Loss Revealed

Get Started Yoga Kit

Feel Free To Forward This Newsletter To An Associate!

Newsletter Signup