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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Nice weather is finally upon us and its a great time to get out and enjoy the weather. An increase in physical activity is an important part of your weight management program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight management - and boosts your motivation to maintain the weight you lose. Start exercising slowly, and gradually increase the intensity. Trying too hard at first can lead to injury.

To manage your weight and maintain your health, try some of these moderate exercise activities:

Washing and waxing a car for 45-60 minutes.
Playing volleyball for 45-60 minutes.
Washing windows or floors for 45-60 minutes.
Gardening for 30-45 minutes.
Walking for 35 minute (3 mph)
Pushing a stroller 1.5 miles in 30 minutes.
Bicycling 5 miles in 30 minutes.
Dancing fast (social) for 30 minutes.
Walking 2 miles in 30 minutes.
Water aerobics for 30 minutes.
Swimming Laps for 20 minutes.
Stair-walking for 15 minutes.
Skipping/Jumping rope for 15 minutes.
Running 1.5 miles in 15 min.

Get out and get moving!

Be sure to read the article on why food is a four letter word. I've also included an article on why low carb diets can make you fatter. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Take sugar off your grocery list, brown sugar too. Besides being devoid of nutrients, sugar also causes tooth decay, obesity, heart disease and diabetes. Alcohol is extremely high in sugar. If you have problems such as high blood pressure, diabetes or heart disease, you shouldn't drink any alcohol.

If you need a sweetener, use honey, pure maple syrup and apple juice are healthy replacements for sugar.

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Exercise

Fat is an inactive tissue. It burns few calories, in other words, the more fat you burn up through aerobic exercise and the more muscles you develop through repeated movements of isolated muscle groups, the more you will metabolized (burn up) the calories you consume.

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Quote

"You must begin to think of yourself as becoming the person you want to be."

By: David Viscott

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Recipe

CHICKEN WITH TOMATOES AND BALSAMIC VINEGAR

1/3 cup chicken broth
2 tablespoons olive oil
3 tablespoons balsamic vinegar
1/2 cup chopped onions
1 teaspoon fresh chopped rosemary, or dried rosemary, crumbled
1 teaspoon finely minced garlic
1/2 of 1 can (1 pound 12 ounces) plum tomatoes, drained
3 whole chicken breasts cut in half
1/4 teaspoon salt
Freshly ground black pepper

1. Combine chicken broth, vinegar and rosemary; pour over chicken,
cover, and refrigerate overnight.
2. Remove chicken and pat dry, reserving marinade. Heat oil in
a heavy frying pan and brown chicken in two batches.
3. Remove chicken from the pan; add onions and garlic. Sauté
over medium heat for 5 minutes, until onions are softened.
4. Add marinade to pan and bring to a simmer. Add chicken, baste
with some of marinade, cover and simmer 25 minutes.
5. Remove chicken and keep warm. Add tomatoes, salt and pepper;
simmer about 5 minutes, or until thickened.
6. Pour sauce over chicken.

6 servings

Calories Each Serving: 256

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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Featured Articles:

1 - "Why Low Carb Dieters May Get Fatter"

2 - "Why Food Is A Four Letter Word"

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