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Weekly Tip  |   Exercise  |   Quote  |   Recipe

Dieting and losing weight are not easy. If they were, rates of overweight and obesity would be much lower. But many dieters do manage to lose weight and change their body shape by following a sensible weight loss diet plan that offers slow, steady weight loss, and by taking regular physical exercise. To help you lose weight here are a few questions to ask yourself concerning weight loss attitudes and benefits.

1. Why do you want to lose weight? Make sure you have other benefits besides changing your appearance.

2. Are you ready to lose weight? This is important so it leads to long term weight control.

3. What is the best way to lose weight? You have to consider your needs. There is no best way for everyone.

Be sure to read the article on diet guidelines to lose weight safely. I've also included an article on willingness to lose weight.  Have a good week!

Until next time...stay on your plan and stay healthy!

Pump iron as part of your exercise because there are significant weight loss benefits attached to weight lifting in and of itself.  The basic equation is this: the more muscle tissue you have, the more calories you will burn.  This is why world class weight lifters must eat thousands of calories a day to maintain their weight.  Muscle is active tissue, fat is not.  Thus, muscle "burns" a significant number of calories each day for its own maintenance

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