Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Weight loss success means having a game plan. Without effort and action, you will not succeed. You can't wish your weight away. You have to work at it and be prepared for those times when you slip, so you can pick yourself up, dust yourself off, and move on.

Everyone goes about it in different ways. Maybe its taking it a bite at a time. Maybe it's taking it a day at a time and going back to your diet tomorrow. Maybe it's getting angry and becoming more determined then ever to succeed.

Losing weight demands preparation, effort and commitment to achieve your goals. And it requires the right information towards a realistic and optimized healthy lifestyle than can help maintain a slim body permanently. There are so many sources for weight loss support and information not only on this site but on the internet. Use it to your advantage.

Be sure to read the article on tips to bust fat. I've also included an article on 20 snacks that are under 200 calories. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Be careful with salad dressings, mayonnaise on sandwiches, and other condiments that are high in fat content. They can easily counter the healthy aspects of a meal. Remember, a gram of fat contains more than twice as many calories as a gram of protein or carbohydrate.

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Exercise

You should exercise at least three times a week, but you will lose weight much faster by doing your exercises four or five times a week. Forty-five to sixty minutes a day is ideal but twenty minutes is better than nothing. Never weight train using the same muscles two days in a row. You need to give yourself 48 hours for your muscles to repair and rebuild themselves.

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Quote

"The difference between try and triumph is just a little umph!"

By: Marvin Phillips

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Recipe

Baked Ziti Supreme

1 lb ground chicken breast, skinless
1/2 c onions, chopped
1/8 tsp salt
26 oz. low-fat spaghetti sauce
6 oz. mozzarella cheese, shredded
8 oz. ziti pasta, cooked
1/4 c reduced fat parmesan cheese

Preheat oven to 350. Prepare a 9"x13" pan with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Stir in salt. Add spaghetti sauce, one cup cheese, and cooked ziti pasta. Mix well. Spread mixture evenly into prepared pan. Sprinkle remaining mozzarella cheese and parmesan cheese evenly over top. Bake for 30 minutes or until heated through.

8 Servings

Calories: 279 per serving

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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2 - "Twenty Snacks Under 200 Calories"

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