Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Have you ever wondered why you fail on diets? There's only 1 reason that your last diet failed.  What could that be?  Was it a bad diet plan?  No plan?  Too much exercise?  Boring Diet?  Too few calories?  No treats?  No support?  Too expensive?  Little motivation? No energy?  Too much stress? Sudden binge? Just wasn't working?  Took too long to lose weight? Too gassy?  Tired of dieting?  

Nope.  Wasn't any of the above.  So....what could it be? Why did your last diet really fail? 

The ONLY reason that your last diet failed was because you wanted to eat MORE than you wanted to lose weight. The ONLY reason that a diet fails is simply because a person chooses to return to their former dieting habits rather than continue on the crooked, healthier path.  It's much easier to stay on the path with less rules.

It's so important to have a Diet plan in place with goals, and support, and variety, and to incorporate tasty foods, and healthy foods, and treats, and the right amount of exercise, and to make it interesting and fun, and affordable, and to have patience and most importantly, to know that if we seriously want to lose weight, that we have to want to lose weight MORE than we want that goody that will ruin our diet plan. Think about it!

Pat

Easy Tip Of The Week:

Never go to the grocery store while you are hungry! You will almost always end up with something that you do not need such as junk food. The best way is to plan ahead and a use a grocery list.

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Exercise

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Quote

"If you focus on results, you will never change. If you focus on change, you will get results."

By: Jack Dixon

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Recipe

DIET PINEAPPLE UPSIDE DOWN CAKE

1 Can Crushed Pineapple (unsweetened)
1/4 Cup Refrigerated No Calorie Butter Spray
6 - 10 Packets of Equal (adjust to your preference)
2 Egg Beaters (1/2 Cup)
1 Cup Flour
1 Tsp Baking Powder
Dash of Salt
1/3 Cup of Unsweetened Pineapple Juice
1 Tsp Vanilla

GLAZE:

4 Tbs Refrigerated No Calorie Butter Spray
3 Tablespoons of Brown Sugar, packed
2 Tbs lite maple syrup

Preheat your oven to 350 degrees F.  Next, spray a 9-inch cake square pan with a no calorie cooking spray.

Mix the glaze ingredients, then cook on low heat until thick and bubbly then pour in glaze mixture. Pour drained pineapple into the glaze mixture.

In a mixing bowl, cream and sugar. Sift together flour, baking powder and the salt. Combine pineapple juice and vanilla. Stir the dry and liquid ingredients together. Spoon over the pineapple mixture.

Bake about 35 minutes or until the cake springs back in center when gently pressed. Remove from the oven and allow to rest until cooled. Set the serving plate on top and invert cake onto plate. Serve warm and top with lite topping if desired. Topping can be mixed with a bit of vanilla or lite maple syrup to intensify the flavor. 

Servings: About 16.

Calories: About 125 per serving.

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I welcome your feedback or questions for this newsletter.  Please send me an email at pat@easyweightlosstips.com.  Thank you.