Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Summer is here and is a great time for exercise and grilling fresh food and vegetables. The other day I read that nearly 13 million people are dieting right now, many spurred on by the thought of baring flabby flesh on the beach and in the summer climates. Of the few that do reach their target weights, many will be probably be reunited with their love handles  when they return to their normal eating patterns.

That's why the secret of a successful diet is making it a part of your life. Do not make drastic changes. Simply incorporate healthy eating and exercise into your everyday plans. That way you will kiss those love handles goodbye once and for all.

Be sure to read the article called Why Are You Overweight.  I've also included an article regarding A Little Weight Loss Goes A Long Way.  Have a good week and Happy Easter!

Until next time...stay on your plan and stay healthy!

"Don't dig your grave with your own knife and fork. "

 ~English Proverb

Low-Fat Chicken Spaghetti

4 boneless, skinless whole chicken breasts, cut into strips
2 green bell peppers, cut into strips
10 cherry tomatoes, cut in half
1 (8 ounce) bottle low fat Italian salad dressing
Cooked spaghetti

Stir fry chicken and pepper strips until chicken is near done and peppers are still slightly crunchy. Add salad dressing and simmer for about 10 minutes. Add tomatoes during the last 5 minutes, just to heat them.

Serve over hot spaghetti.

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I welcome your feedback or questions for this newsletter.  Please send me an email at pat@easyweightlosstips.com.  Thank you.