Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Sorry about missing last week's issue. I was on the beach in Ocean City, MD and then Virginia Beach, VA. Staying on track on vacation is no simple task as I'm sure you know. Here are some tips I used:

1. Keep moving. Build sandcastles with your kids. Take walks in the morning and evening. Great way to see the sites.

2. Pack healthy. Bring along some healthy snack such as apples or other fruit to help you avoid the junk food that is so much a part of vacations.

3. Chew all your food thoroughly and if you must eat junk food just try a sample to get over the craving.

4. Stay busy. Don't let boredom cause you to eat unwisely.

You can have a wonderful vacation and still lose weight or at least maintain it!

Be sure to read the article on negative calorie foods and weight loss. I've also included an article with more information on dieting on vacation. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Sometimes really all you want is the taste...what! Yes, if you are dieting and craving something like cookies just have one or two, it won't kill you. Then after that just drink some water. In the end, if you are really trying and working hard everything will balance out. For example, some days you do excellent and do more than what is required while other days you might cheat. Remember, we are all human! A little cheating once or twice a week will save you from really binging if you try and fight it.

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Exercise

Remember that diet and exercise are a 50/50 ratio. If one or the other is missing you will be less likely to succeed! You can exercise until you pass out but if you are taking in too many calories you won't see dramatic changes in your appearance. And if you don't exercise your body will more likely use muscle for energy rather than fat. Aerobic exercise burns fat! Starvation eats up muscle!

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Quote

"The time for action is now. It's never too late to do something."

By: Carl Sandburg

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Recipe

Reduced Fat French Toast

Ingredients:
1/2 cup egg substitute
2/3 cup skim milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 slices reduced calorie white bread

Directions:
Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.

Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Recipe makes six servings.

Calories = 77 per serving

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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1 - "Dieting On Vacation"

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