Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

This newsletter is never sent unsolicited. You are receiving it because you, or someone using your email address, asked to be included. To unsubscribe, please follow instructions at the end of this newsletter.

Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Did you know that only five percent of people who lose weight are successful at keeping it off. What makes the difference? Knowledge and a sincere desire to accomplish what you set out to do. In other words, be serious!

While the dieting industry makes billions of dollars every year, don't be fooled! Most things will not work. Stick to the basic guidelines that the majority of experts speak of. Avoid things that are revolutionary, ground-breaking, hidden or promise you something that seems a little too much.

While most people are trying to run from working hard, which is the reason why these programs sell, they usually just end up worse off than they were to start with...which brings me back my original idea, you have to really want it!

Be sure to read the article on tips for a healthy and physically balanced body. I've also included an article with information on the top ten strategies for permanent weight loss. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Take sugar off your grocery list, brown sugar too. Besides being devoid of nutrients, sugar also causes tooth decay, obesity, heart disease and diabetes. Alcohol is extremely high in sugar. If you have problems such as high blood pressure, diabetes or heart disease, you shouldn't drink any alcohol. If you need a sweetener, use honey, pure maple syrup and apple juice are healthy replacements for sugar.

Back To Top

Exercise

A proper exercise program must include:

Aerobics--for cardiovascular fitness and to burn calories.
Weight Training--to promote muscle tone and strength, and to burn calories.
Stretching--for increased flexibility.

Back To Top

Quote

"You must begin to think of yourself as becoming the person you want to be."

By: David Viscott

Back To Top

Recipe

Fat Free Chocolate Cupcakes

1 small box Jell-O cook and serve chocolate pudding mix
1/2 cup nonfat dry milk powder
1 tablespoon unsweetened Hershey's cocoa
1/2 cup granulated sugar
1 cup self-rising flour
1 teaspoon vanilla extract
4 ounces applesauce
1/4 teaspoon baking soda
4 egg whites
1 pinch salt

In medium mixing bowl combine Jell-O powder, dry milk, cocoa, sugar and flour; set aside.

In a small bowl, blend vanilla extract, applesauce and baking soda; set aside.

In another medium bowl, beat egg whites with the pinch of salt until stiff. With electric mixer, beat dry mixture into the egg whites, a cup at a time, then beat in the applesauce mixture at the end. Continue beating about 2 more minutes. Divide equally into 12 muffin tins which have been lined with paper liners. Bake at 350 degrees F for about 18 to 20 minutes or until pick comes out clean. Cool in pan on wire rack for 10 minutes then remove.

This recipe yields 12 cupcakes. Each contains 126 calories

Back To Top

I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

This newsletter is sent totally on a permission basis. Easy Weight Loss Tips holds a copy of the request in their files. If you wish to unsubscribe please click the link on the bottom of the page.

Secrets to melt fat like magic! Amazingly fast and permanent results! If you're looking for the fastest and healthiest way to lose weight fast check out this great resource!

How To Reverse Obesity

Surprising Secrets To Weight Loss Success

Featured Articles:

1 - "Tips For A Healthy and Physically Balanced Body"

2 - "Top Strategies For Permanent Weight Loss"

Ultimate Weight Loss Revealed

Get Paid To Lose Weight

Feel Free To Forward This Newsletter To An Associate!

Newsletter Signup