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Weekly Tip  |   Exercise  |   Quote  |   Recipe

An increase in physical activity is an important part of your weight management program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight management - and boosts your motivation to maintain the weight you lose.

According to data from the US National Weight Control Registry, regular exercise is relied on by a majority of dieters who have successfully lost and maintained weight. In addition, exercise has a benefit of reducing risks of cardiovascular disease and diabetes, beyond that produced by weight reduction alone. Start exercising slowly, and gradually increase the intensity. Trying too hard at first can lead to injury. So go slow and it is advisable to check with your physician first.

Be sure to read the article on what you had for breakfast. I've also included an article with information on tomatoes being the great American diet food.  Have a good week!

Until next time...stay on your plan and stay healthy!

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