Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

What is that perfect diet for you? There are hundreds of different plans all claiming to be the best or the fastest or the easiest. But how do you choose? Here are a few guidelines to help you find what would work best for you and your situation.

(1) Personal food preferences.

(2) How you like the structure suggested in the program.

(3)The extent of support that you will receive at home and your workplace.

Other points to consider are:

(1) Time involved.

(2) Money needed for the cost of program, special diet and supplementary diet.

(3) Integrating your special type of food if any with that of the other people at home.

While evaluating a program/method, instead of being attracted/impressed by the stories of glaring success and claims, you have to find out :

(1) The percentage of people who lose considerable weight on completion of program.

(2) The percentage of people who retain their reduced weight for long period of time without any physical and/or psychological problems.

Pat

Easy Tip Of The Week:

Write your weight loss goals down. This is very important. It will serve two purposes. 1. It will keep you motivated because it will be a constant reminder and 2. It will keep you from forgetting!

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Exercise

If it’s too cold or too hot outside, do your physical activity inside. Try walking in place, doing jumping jacks, arm curls, leg lifts and standing push-ups.
 

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Quote

"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."
 

By: Benjamin Mays
 

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Recipe

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