Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Well we just passed the last summer holiday, Labor Day. I hope all of you enjoyed an extra long weekend. Now's the time that we tend to get back on a regular schedule. The kids are back in school and its easier to keep yourself on a plan. Enjoy the cooler, fall months and take advantage of outside exercise opportunities like long walks to enjoy the changing scenery.

This time of year may also bring you a more hectic schedule. Keep snacks with you in case you don't have time to eat healthy. Maybe a cereal bar or some fruit carried with you will help you avoid a fast food stop. Its easy to keep an insulated container right in your car. Plan for it and you can do it!

Be sure to read the article on controlling cholesterol naturally. I've also included an article with information on eating smart to lose weight. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

The first step in a successful weight loss program is to adopt healthier eating and cooking habits. Not only will you gain more food volume this way but you can use natural low calorie seasonings such as onions to improve the taste. This is proven for long term health and fat loss while removing the strain of dieting itself. Be creative in your cooking.

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Exercise

An extra way to get some exercise in is to use “active commuting.” Cycle, walk or in-line skate to work or to the store.

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Quote

"Make sure you visualize what you really want, not what someone else wants for you."

By: Jerry Gillies

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Recipe

Herbed Lemon Whitefish

• 2 tablespoons fresh lemon juice
• 1/4 cup dry white wine
• 1 teaspoon lemon pepper
• 1/4 teaspoon salt
• 1 pound (4 4-ounce fillets) whitefish
• cooking oil spray
• lemon wedges for garnish

Combine wine and lemon juice in a shallow dish. Add fish, turning to coat. Sprinkle fish with herbs, salt and white pepper. Cover and marinate in refrigerator for 30 minutes.

Remove fish from marinade. Discard marinade. Arrange fish in a wire grilling basket coated with cooking spray. Place on grill over medium-hot coals. Cook 4 minutes on each side or until fish flakes easily when tested. Serve with lemon wedges.

4 servings

164 calories each serving

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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1 - "Controlling Cholesterol Naturally"

2 - "Eating Smart To Lose Weight"

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