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Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Walking is great exercise. Tests have shown that there are many benefits not even related to diet. Studies have shown that walking for extended periods of time will give you a 20% less chance of getting breast cancer, a 30% less chance of getting heart disease, a 50% less chance of diabetes, and would help you live longer and healthier into old age. The odds are really in your favor to take up walking as part of your healthier life.

How can you get more walking in? Take an extra walk around the mall when you're done shopping. park the furthest spot away from where you're going, give you're dog an extra long walk, or take every opportunity if you can to walk where you are going. All these tips and I'm sure you can think of more, will help you become a healthier and thinner you.

Pat

Easy Tip Of The Week:

Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a bite and throw the other half away. When hunger hits, wait 10 minutes before eating and see if it passes. 

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Exercise

A great bonus of exercise is that it reduces your appetite. When your blood-sugar level drops, you feel hungry. If you exercise regularly, your blood-sugar level remains stable and there will be less insulin in your blood because your muscles use proportionately more fat than sugar as fuel. Insulin is what causes the blood-sugar level to drop precipitously, thereby making you feel hungry.
 

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Quote

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.
 

By: Mark Victor Hansen
 

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Recipe

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