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Easy Weight Loss Tips and Diet Support

Sept. 20, 2005 - The Newsletter For Helpful Diet Tips and Weight Loss Support

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

An easy way to help you stick with your diet is to make sure you eat breakfast. That meal will sustain you through the day and leave your body not feeling like it is getting cheated out of anything. Here are some quick breakfast ideas:

Bagels with your favorite low-fat cream cheese
Ready-to-eat cereal topped with sliced banana and yogurt
Quick hot cereals
Bran muffins served with fresh fruit
Peanut butter on toast with milk
Dinner leftovers wrapped in a tortilla
Yogurt sprinkled with whole grain cereal
Breakfast shakes made with milk or yogurt and fruit along with a tsp. of bran.

Hope you enjoy these energy boosting and diet helping breakfasts.

Be sure to read the article called Surviving September The Dietary New Year . I've also included an article regarding Fun Fitness Tips While Exercising . Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Eating more fiber is a great way to feel fuller throughout the day. Your breakfast should pack a fiber punch. Make sure you use whole wheat bread for toast. Choose a high-fiber cereal like raisin bran. Enjoy some fruit with its skin such as an apple.

Not only will the carbs give your energy level a boost, the fiber will give your meal extra staying-power and get you closer to the 25 grams of fiber we're all supposed to get each day.

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Exercise

Surround yourself with supportive people. Decide what kind of support you need. Do you want them to remind you to exercise? Ask about your progress? Participate with you regularly or occasionally? Allow you time to exercise by yourself? Go with you to a special event, such as a 10K walk/run?

Share your activity time with others. Make a date with a family member, friend or co-worker. Be an active role model for your children.

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Quote

"If you think you can do it, you can. If you believe you can do it, you will. If you trust you can do it, you will make a difference."

by: Catherine Ellis

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Recipe

Apple Stuffed Squash

Ingredients:
2 tsp. unsalted butter
1/2 cup onion, chopped
1 cup apples, peeled and chopped
1 tsp. fresh lemon juice
1/2 tsp. dried thyme leaves
1-1/4 lbs. acorn squash, washed and cut in half lengthwise
aluminum foil

Instructions:
Preheat oven to 375°F. Melt butter in a heavy nonstick skillet over medium heat. Sauté onions 3-4 minutes, until tender. Remove from heat and stir next 3 ingredients. Season with salt and pepper to taste. Divide apple filling among squashes. Arrange squash halves in a baking dish. Add 1/2 inch water and cover dish tightly with foil. Bake 1 hour, or until squash is tender. Do not undercook.

Quantity:
Makes 4 servings

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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Featured Articles:

1 - "Surviving September The Dietary New Year."

2 - "Fun Fitness Tips While Exercising"

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