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This newsletter is never sent unsolicited. You are receiving it because you, or
someone using your email address, asked to be included. To unsubscribe, please
follow instructions at the end of this newsletter. Weekly Tip | Exercise | Quote | Recipe Hi, Part of this lifestyle change is learning how to stay on track, and in control while doing the things you've always done and like to do. Eating out is one of those things. This is sometime where diets fail. In order to help you, here are some tips when eating out: If this is a special meal or occasion, and you know you will want to indulge, you may want to cut down somewhere during the week before. Drink a large glass of water before your meal. Avoid the bread basket and complimentary popcorn...things like that... unless this is something that is worth it to you. Choose to start your meal with a salad. Keep your dressing to the side and instead of pouring it on...try touching the bottom of your fork just into the dressing before putting any salad onto the fork. You will taste the dressing with every bite but save on calories. Order all creamy sauces to the side. Order only things you know you don't make at home. Fish and chicken dishes are usually wise (lower point) choices. Baked potato and pasta make good side dishes...and don't forget your veggies! Take your spray butter with you! When you place your order, ask that the waiter/waitress bring a 'carry home container' when they bring your meal. Before taking your first bite, put 1/2 (or whatever size portion) into the container and move it to the side. Take your time...savor each bite. Instead of dessert, you can order a cup of coffee or tea. But, if you're really wanting that dessert...have it! You can enjoy your diet plan and make it part of your lifestyle. Be sure to read the article on 14 reasons why dieting is bad for your health. I've also included an article with information on the cure to being so damn fat. Have a good week! Until next time...stay on your plan and stay healthy! Pat Eat more fruits, vegetables and whole grains. People that eat mostly fruits, vegetables and whole grains often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing a lot of fatty meats and junk food, they often lose weight.
Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight management - and boosts your motivation to maintain the weight you lose.
"Each player must accept the
cards life deals him or her: but once they are in hand, he or she alone must
decide how to play the cards in order to win the game."
By:
Voltaire Banana Fruit Smoothie
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The One Low Carb Diet That Always Works
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