Current Issue Of Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hello Everyone,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Hope everyone had a good week. I know for me to have a good week I have to make sure I drink the recommended quantity of water which is at least 6 glasses per day. Not only does it make you feel full, it actually speeds up your metabolism and helps to burn calories. You should try to drink water instead of sodas because it has no calories and is caffeine free.

At one time in my life I could never drink diet soda and now that is all I drink. A regular soda is too sweet for me now. I hope I can get that way with water too. I know its so much better all around. My goal for the coming week is to drink my water.

On to other things. There are 2 articles this week and the recipe is for Cheesy potato skins. Quite tasty!

Until next week...stay on your plan and stay healthy!

Pat

P.S. Happy first day of Autumn!

Easy Tip Of The Week:

Don't deprive yourself! If you really enjoy eating a certain food, plan for it. Make it a reward for doing extra sit-ups or for spending more time on an exercise.

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Exercise

Regular physical exercise is an important part of effective weight control and weight maintenance. It does not matter what type of physical activity you perform - sports, planned exercise, household chores, yard work, or work-related tasks - all are beneficial. Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day.

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Quote

"There is only one diet that works....the one that you stick to."

by Unknown

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Recipe

Cheesy Potato Skins

Ingredients:

4 Large potatoes
2 tablespoons butter -- melted
1 medium tomato -- chopped
1/2 cup cheese -- colby-jack
1/2 cup fat-free sour cream
5 medium green onion -- sliced

Instructions:

Heat oven to 375º. Scrub potatoes; pierce potatoes to allow steam to escape. Bake about 45 minutes or until tender. Let stand until cool enough to handle.

Cut potatoes lengthwise into fourths; carefully scoop out pulp, leaving 1/4 inch shells. Save potato pulp for another use.

Set oven control to broil. Place potato shells, skin sides down, on rack in broiler pan. Brush with butter.

Broil with tops 4 to 5 inches from heat 8 to 10 minutes or until crisp and brown.

Sprinkle tomato and cheese over potatoes. Broil about 30 seconds or until cheese is melted.

Top with fat-free sour cream; sprinkle with green onions

Yield 8 servings - 89 calories per serving

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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