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This newsletter is never sent unsolicited. You are receiving it because you, or
someone using your email address, asked to be included. To unsubscribe, please
follow instructions at the end of this newsletter. Weekly Tip | Exercise | Quote | Recipe Hi, As part of a healthy diet, it is important that you include counting calories as part of you diet routine. To lose weight by counting calories. the amount of calories you consume each day must be less than the amount of calories you burn up. Nutritionists, dieticians and other health professionals agree that healthy eating which includes counting calories, a low fat diet and exercise are essential parts for long term healthy weight loss. Losing weight by counting calories helps to build your knowledge and awareness of how many calories your body needs to function and what is in the foods you consume. Counting calories does not take a lot of time or effort. Counting calories is flexible enough to fit into most lifestyles and can accommodate personal preferences. Dieting by counting calories means there are no forbidden foods – everything is allowed – as long as you eat less calories than you burn up each day you will see the weight come off. Men should average about 2500 calories per day to maintain their weight and women about 2000 calories per day. Anything less will add up to a weight loss on the scale. Here is a link to a calorie counter software you may find helpful. Also here is a useful guide to calories used while exercising. Be sure to read the article called The Hidden Truths About Diets. I've also included an article regarding Diet Red Flags. Have a good week! Until next time...stay on your plan and stay healthy! Pat Snacks mid morning and mid afternoon are essential to keep our bodies re-fuelled, but they don’t have to be just carrot sticks! Enjoy the abundance of fresh fruit we are so lucky to enjoy. Strawberries, oranges, apples, peaches, pears, nectarines…the choice is endless. Add low fat yogurt and you have a yummy and nutritious snack. If you dread to exercise, you must look at in a different light. Exercise is all about feeling good about yourself and positive about your achievements. Choose an activity you feel comfortable with (walking is an excellent beginner’s choice) and start with just ten minutes. It’s all about getting out there and moving, breathing and living. Get into it and you will enjoy it and probably look forward to it. "There are only 2 choices; make progress or make excuses." by Ellen Mikesell OATMEAL PEANUT BUTTER COOKIES 2/3 c. oatmeal I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you. This newsletter is sent totally on a permission basis. Easy Weight Loss Tips holds a copy of the request in their files. If you wish to unsubscribe please click the link on the bottom of the page. |
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