Free Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Dieting......does anybody really like the word or the idea. I know when I think of the word diet I see before me a restriction. I can't have the things I want and it automatically causes me to want them more. That is why you shouldn't think you are on a diet.

I think a better choice of words is that you are choosing a healthy lifestyle. Have the foods you want.. only in moderation. Cook in ways that cut down on calories and fat but not taste. Park at the farthest spot in the lot to get in extra steps. Before you know it that healthier life style will result in a healthier you and slimmer too!

Be sure to read the article called Overweight - Answering Your Critics. I've also included an article with information on physical activity in your life. Have a good week!

Until next time...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

The secret to keeping off weight is maintaining an 'Energy Balance' which is the the balance between how many calories your body takes in and burns off. Quite simply if you absorb more calories than you burn you will gain weight.

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Exercise

Resistance training will help you get over plateaus. Lift some weights as part of your exercise and the fat will turn into muscle. And muscle burns more calories all day long.

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Quote

"You have to believe in what you do to achieve results."

By: Unknown

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Recipe

Cheesy Potato Skins

Ingredients:

4 Large potatoes
2 tablespoons butter -- Melted
1 medium tomato -- Chopped
1/2 cup cheese -- Colby-jack
1/2 cup fat-free sour cream
5 medium green onion -- Sliced

Instructions:

Heat oven to 375º. Scrub potatoes; pierce potatoes to allow steam to escape. Bake about 45 minutes or until tender. Let stand until cool enough to handle.

Cut potatoes lengthwise into fourths; carefully scoop out pulp, leaving 1/4 inch
shells. Save potato pulp for another use.

Set oven control to broil. Place potato shells, skin sides down, on rack in broiler
pan. Brush with butter.

Broil with tops 4 to 5 inches from heat 8 to 10 minutes or until crisp and brown.

Sprinkle tomato and cheese over potatoes. Broil about 30 seconds or until cheese is melted.

Top with fat-free sour cream; sprinkle with green onions

Yield: 8 serving
Nutrition information:
Per serving: 89 Calories

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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Quick & Healthy Recipes and Resources for Busy People

The One Low Carb Diet That Always Works

Surprising Secrets To Weight Loss Success

Featured Articles:

1 - "Physical Activity In Your Life"

2 - "Overweight - Answering Your Critics"

Ultimate Weight Loss Revealed

Lose All Weight You Want By Eating Negative Calories

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