Current Issue Of Easy Weight Loss Tips Newletter Weight Loss Support and Dieting Information

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Weekly Tip | Exercise | Quote | Recipe

Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Hope everyone is doing well this week. I have a busy week ahead. My daughter's Homecoming is this week and we've been going out shopping trying to get all the accessories bought for the big night. I am also finishing up work on a Power Point movie for my nephew's first birthday. I've started a tradition in my family of recording my nephews and nieces first year on a presentation of photographs put to music. I then record it on a VHS tape or DVD so it can be viewed on a television. It is so much fun to do but time consuming. One good thing about keeping busy is that it keeps your mind off of other things like food. :-)

Well that's enough about me. What about you? It's a good idea if you feel the urge to eat something, try to substitute something else for the activity of eating food. For example, if you reach for something to eat if you're bored, take a walk instead. Or if you want to keep munching on a bowl of goodies, do something with your hands such as crocheting or writing in a journal. The substitute activity will be much better for you whether it's a calorie burning activity or a mind enriching one. Either way make the right choice. You'll feel so much better.

Here is an excellent bonus article that I found for you to read:

28 Small Changes that Will Make a Big Difference

Until next week...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Let your brain help you feel full. Stretch your meals to, at least, 20 minutes or longer. Your stomach, mouth and brain are all connected and it takes 20 minutes of chewing before your stomach signals your brain that you are full. To successfully lose weight, you need to eat slowly for 20 minutes or longer. This is one reason why liquid diets leave you feeling hungry after just a short time.

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Exercise

Make a point to exercise first thing in the morning, every morning. Your body was made to be active on a daily basis and if you exercise or workout in the morning you are more likely to be successful at exercising consistently. And it will become part of your regular routine.

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Quote

"Sometimes the road to target weight is not a smooth one, and for some it can be longer than we would like; obstacles crop up and often our determination is tested. Always keep sight of your dreams."

by Mary Holroyd

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Recipe

Honey Popcorn Balls

2 quarts popcorn, air-popped
1/2 c brown sugar, packed
1/2 c granulated sugar
1/4 c honey
1/3 c water
1 tbsp light margarine

Directions:

Preheat oven to 300 degrees. Place popped corn in oven while preparing glaze. In a 2-quart pan, combine sugars, honey, and water. Cook until sugar is completely dissolved. Then cook, to 248 degrees on candy thermometer or until firm ball stage. Add margarine. Mix well. Pour over warm popcorn; tossing to coat completely. Cool slightly. With buttered hands, shape into balls.

12 servings

Each serving provides: 113 calories

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I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you.

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