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This newsletter is never sent unsolicited. You are receiving it because you, or
someone using your email address, asked to be included. To unsubscribe, please
follow instructions at the end of this newsletter. Weekly Tip | Exercise | Quote | Recipe Hi, Most of us know probably know what it like to eat for all the wrong reasons. You may eat because you are angry, sad, bored, lonely, or tired, or because you are celebrating, grieving, or getting ready to go on another diet. Many times your eating probably has nothing to do with hunger. That's because you don't let your body get hungry. The next time you go to eat something that is not on your plan or is more than you planned to eat, ask yourself if you are really hunger. There is a difference between your mind telling you to eat and what your body really physically feels. Eating when you're hungry is not what causes weight gain; you put on pounds when your body has no need for food and you eat anyway. To reach your natural weight, you not only need to eat when you're physically hungry, but to stop when your body has had enough. This week I've included an information article called The World's Most Simple Diet. Have a good week! Until next time...stay on your plan and stay healthy! Pat Sometimes when the scale is stuck on a certain number its just
water weight. To prevent this, watch your salt intake, drink more water, and be
patient. Come next week, you may suddenly drop the few pounds you were hanging
on to as your body starts adjusting. Exercise regularly. Pick a time that works for you to exercise, then make it
a habit, like brushing your teeth. "The man who removes a mountain begins by carrying away small stones." by
William Faulkner Spiced Grape and Yogurt SaladIngredients: 1/4 cup vanilla lowfat yogurt Combine first 3 ingredients in a large bowl and mix well.
I welcome your feedback or questions for this newsletter. Please send me an email at pat@easyweightlosstips.com. Thank you. This newsletter is sent totally on a permission basis. Easy Weight Loss Tips holds a copy of the request in their files. If you wish to unsubscribe please click the link on the bottom of the page. |
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