Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

I was thinking about something to write about this week and my daughter suggested I talk about weight loss support. I know this newsletter is a type of support. Maybe it helps you to get the tips or read some of the articles or just to know that somebody out there is going through the same thing as you.

But there is also support from the people around you. It's great to have a diet buddy that you can call when you feel your will power slipping or when you want someone to take a walk with. That is good support and it really is a great help. It helps to go through things together.

There is also bad support. What do I mean by that? Well I don't know abut you but I hate when I tell people I'm on a diet and then they are like "DIET WARDENS", watching what you eat and saying "I thought you were on a diet?" I know they mean well but that really irks me. Or other times someone around you may say "You've been so good on your diet that one donut won't hurt you."  Now that is not good support at all because I know it could make a good day go bad.

I hope all of you get the good support you need.

Until next week...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

Just because you’re watching fat doesn’t mean you have to give up the flavor of butter on healthier fare like popcorn or baked potatoes. Butter Buds to the rescue – it contains absolutely no fat. Sure; many "diet" products leave something to be desired, but in my opinion, this stuff really does the trick. Butter Buds is carried at many grocery stores and you can buy online at ButterBuds.com.

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Exercise

If you dread exercising regularly make yourself mini-goals to strive for. If you use a treadmill or walk for exercise, give yourself a reward if you reach 50 miles. The reward should be something non-food such as some new makeup or maybe a good book or a pedicure. It may seem trivial but it does help.

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Quote

"If you focus on results, you will never change. If you focus on change, you will get results."

by: Jack Dixon
 

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Recipe

I welcome your feedback or questions for this newsletter.  Please send me an email at pat@easyweightlosstips.com.  Thank you.

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