Hi,

Welcome to all of our new subscribers, I'm glad you're here. To all of our old subscribers I'm glad you're here too!

Well the season of eating is finally winding down. One more holiday to get through and we'll be home free and hopefully weighing at least the same if not less then  when we started. Whatever the results remember its a new year and a new start.

Resolutions are a common tradition when a new year begins. Don't make them unachievable. Be specific and make sure they are attainable for you, otherwise you are defeated before you even begin. Rather than making a resolution of losing 50 pounds during the year...make it your goal to exercise 30 minutes a day, 3 times a week. By doing so it will help you make a good habit and you will lose weight as a result. Take it day by day and you can change your life.

I've included a wonderful pork recipe for those of you who like to eat the traditional new year's food and be sure to read the two articles on "Staying Motivated" and "What Causes Cravings"

Happy New Year to each and every one of you. May this be your best year ever!

Until next week...stay on your plan and stay healthy!

Pat

Easy Tip Of The Week:

The four characteristics of a weight loss plan that will succeed are:

1. The plan must avoid cravings.
2. The plan must avoid hunger.
3. The plan must call for increasing your activity level.
4. It must be a plan you can live with for a long time.

Incorporate these 4 things into your plan and you will be much more likely to be reach your weight loss goals.

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Exercise

Did you know that you're suppose to take at least 10,000 steps a day just to maintain good health? Taking a few extra steps here and there can make a huge difference in your weight loss efforts.

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Quote

"You have to expect things of yourself before you can do them."
 

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Recipe

Herb Roasted Pork Tenderloin

1 whole pork tenderloin - (16 oz)
1 tbsp grainy Dijon mustard
1 tbsp chopped fresh rosemary = (or 1 tsp. dried rosemary)
1 tbsp chopped fresh oregano = (or 1 tsp. dried oregano)
1 tbsp chopped fresh sage = (or 1 tsp. dried sage)
1 tbsp chopped fresh thyme = (or 1 tsp. dried thyme)
1/2 tsp freshly-ground black pepper

Directions:

Preheat the oven to 450 degrees. Prepare a shallow roasting pan and rack with nonstick pan spray.

Brush the tenderloin with the mustard. Combine the herbs; pat them evenly onto the tenderloin and sprinkle with pepper.

Place the pork on the rack in the roasting pan, set it in the oven, and
immediately reduce the oven temperature to 350 degrees. Roast until a meat thermometer inserted into the thickest part of the tenderloin registers 145 degrees, about 25 minutes (depending on the size of the tenderloin).

Remove the pork from the oven and let rest 5 minutes. Carve in 1/2-inch
slices and serve with the pan juices.

This recipe yields 4 servings. Serving size: 4 ounces. Calories: 141

I welcome your feedback or questions for this newsletter.  Please send me an email at pat@easyweightlosstips.com.  Thank you.

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