Which Diets Are For Me?

10 Point Diet: The 10 Point Diet is a way to make everyday foods work for you instead of against you.  You don't have to stop eating anything you normally eat, you just have to learn the right combinations so your body will use food for energy and cell repair instead of storing food as fat. 

You can still eat at fast food restaurants, you just need to know the combinations that will work for you. Once you understand these combinations, you will turn your body into a very efficient fat burning machine.  Learn more about this weight loss plan.

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AAADiet.com:  A large Network of Diet/Nutrition and Health Professionals that take great pride in helping their clients succeed in their health goals. One on one counseling with professional weight loss counselors that are supposed to give you the truth about weight loss.  Click here for more information on how this program can help you lose weight with the no dieting program.

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Atkins Diet: This is the popular program developed by Dr. Robert Atkins.  With Atkins, you'll get the results you've dreamed of, without the agony of deprivation. The Atkins diet allows you to eat satisfying amounts of delicious food while customizing it to your personal tastes.  Here is the Official Site.

There are also several books on the Atkins Diet such as Atkins Diet Revolution or Atkins For Life.  You can read either for more information on the popular Atkins Diet.

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Diet Power: Diet Power monitors your true metabolic rate by comparing your weight changes with the foods you've eaten and the exercise you've logged.  If the rate goes up or down, the program adjusts your calorie budget by just enough to cancel the difference.  It does so daily.  This self-correcting system guarantees that if you consistently record your meals and exercise and live within your budget, you will reach your goal on schedule. I have arranged a special so you can Try Diet Power Free as a reader of Easy Weight Loss Tips.

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E-Diets:  This program is designed to be customized for each dieter.  You choose which program you would like to follow such as the Zone Diet, Atkins Diet or a cholesterol lowering diet and E-diets will make a program based on your likes and dislikes.

It is rated by Time magazine as the most popular diet program and is currently being used by over 1.2 million members.  You make want to look it over for yourself and see if it something you would like to try.  E-diets has a lot of interactive web support.  Click here for more information on E-diets.

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GramSlam Diet: An easy diet to follow.  Originally designed for the working person.  If you're a busy person and need something that you can follow you may want to check it out here.

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Mayo Clinic Diet OR Grapefruit Diet:

BREAKFAST:
1/2 grapefruit or 8oz unsweetened juice.
2 Eggs any style
2 Slices of bacon
Black coffee or tea, no sugar

LUNCH:
1/2 grapefruit or 8oz unsweetened juice.
Salad and or raw veggies (any dressing, {not low fat or fat free})
Meat (Cooked any way)

DINNER:
1/2 grapefruit or 8oz unsweetened juice.
Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar

BEDTIME:
(opt) 8oz Tomato juice or skim milk

INSTRUCTIONS:
1. At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed at each meal.
2. Do not eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat.
3. The grapefruit is important because it acts as a catalyst that starts the burning process.
4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal.
5. Don't eat between meals, if you eat the combination of food suggested, you will not get hungry.
6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables.
7. Do not eat desserts, breads and white vegetables of sweet potatoes.
8. You may double or triple helpings of meat, salads or vegetables.
9. Eat till you are stuffed. The more you eat the more weight you will lose.
10. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal.
11. Drink 8oz glasses of water every day (1/2 gallon)

THIS DIET IS SAID TO BEEN GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY.

ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE.

YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing.

YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole-slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles.

IMPORTANT:
STAY ON DIET 12 DAYS AND STOP FOR 2 DAYS
Works out great to start on a Monday because you will have every other weekend off of the diet.

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Negative Calorie Diet: You can lose up to 14 pounds in 7 days with the negative calorie diet. Turn your body into a fat burning machine. Read here to learn about the negative calorie foods that will help you lose weight.

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NutriSystems

• Easy-to-follow diet system refined since 1971 – not a fad.

• Portion-controlled, prepackaged meals – no counting points.

• Delicious food comes to you – no public weigh-ins.

• Free telephone and online support – no center visits.

• Free membership – no sign-up or monthly fees.

NutriSystems is based on portion-controlled, prepackaged meals and personal support. You choose from a wide variety of meals and snacks, add some fruits and vegetables, and you're ready to go. You're eating real food that is delicious, so you never feel deprived or hungry. Learn how it can work for you  here.

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Scarsdale Diet: This program shows you how to convert your body’s metabolism into a fat burning engine. It promotes more energy and fast healthy weight loss. This is not a water loss diet! This diet truly changes the way your metabolism works, and teaches it how to burn FAT correctly.

How would the Scarsdale Diet work for you?

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Sun Slim Diet: A physician’s weight loss plan that has helped thousands of overweight people lose weight even when they thought they couldn’t. To see if this program may help you check here.

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Weight Loss Lab:  Accurate advice and information on weight loss matters, as well as introducing you to the incredibly popular Norwood Weight Loss Program  which is 100% guaranteed to make you lose weight permanently and healthily.
Learn how this program can help you lose weight now.

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Weight Watchers: Weight Watchers®, weight loss that fits your life, now including an online plan. Start losing weight today!

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Winsor Pilates: Winsor Pilates^® program is designed to tone and sculpt your entire body and help you lose weight, all while giving you a low-intensity, calorie-burning workout. The key is the exclusive dynamic sequencing – a special combination of controlled movements that’s guaranteed to shape and sculpt long, lean muscles in a fraction of the time of other workouts.
Read Here For More Information On The Winsor Pilates Program.

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